4NV8ri8hHTF v.huanqiu.comarticle三个简单小动作 缓解脊柱疲劳/e3pmh2fmu/e3pmh2g69<article><section data-type="rtext"><p><video controls src="https://v6.huanqiucdn.cn/4394989evodtranscq1500012236/a0143efa5145403692051540726/v.f100830.mp4" data-alt="" poster="https://v6.huanqiucdn.cn/4394989evodtranscq1500012236/a0143efa5145403692051540726/sampleSnapshot/sampleSnapshot_10_0.jpg?imageView2/2/w/1260"></video></p></section></article>1752543554895责编：侯自聪<a href="http://health.people.com.cn/n1/2025/0714/c14739-40521265.html" >人民网</a>175254355489511[]//img.huanqiucdn.cn/dp/api/files/imageDir/a3957711a2b050d15b4a4e21c829aa7bu5.jpg{"email":"houzicong@huanqiu.com","name":"侯自聪"}